Basic Marathon Training

Basic Marathon Training

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An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Valuable advice on race day strategy, post-marathon recovery, and setting your next goal More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.Nutrition Basics Foods are broken down into three main categories: carbohydrates, proteins, and fats. Carbohydrates ... step is figuring out how many calories you burn per day doing all the various activities in your day a€” everything from basic housework to gardening to the running and cross-training you do for marathon training. (The free BMR ... Including her training (1 hour of running at a 12-minute-per-mile pace, which burns 560 calories), her daily activities burn 1000 calories.


Title:Basic Marathon Training
Author: Don Garber
Publisher:Stackpole Books - 2004
ISBN-13:

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